It depends on your fitness level and goals, but generally, aiming for 3 to 5 workouts per week is a good starting point. Make sure to include both rest days and active recovery days to allow your body to recuperate.

Your workout routine should be well-rounded, including cardiovascular exercises (e.g., running, cycling), strength training (e.g., weightlifting, bodyweight exercises), and flexibility exercises (e.g., yoga, stretching).

The duration of your workouts can vary, but typically, 30 minutes to 1 hour per session is effective. The key is consistency and intensity rather than long workouts.

Ideally, a balanced routine includes both cardio and strength training. Cardio improves cardiovascular health, while strength training builds muscle and boosts metabolism.

There are numerous exercises to target specific muscle groups. For example, squats and lunges for legs, push-ups for chest and arms, and rows for back muscles.